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How to Prevent Diabetes

Talk with your doctor about what your ABC goals should be and how to reach them. A stands for the A1C test. B is for blood pressure, and C is for  cholesterol.You can take these steps each day to reach your ABC goals:
  • Follow the healthy eating plan that you and your doctor or dietitian have discussed.
  • Be physically active for 30 to 60 minutes most days.
  • Take your medicines as directed and keep taking them, even after you’ve reached your goals.
  • If you smoke, quit.
  • Ask your doctor if you should take aspirin to prevent a heart attack or stroke.
  • Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
  

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